Covid Detox The Ultimate 3 Month Meal And Workout Plan For Gym And Home

Are you lacking energy to get through your day? Are you worried about your immune system in the midst of the pandemic? Would you like to eat healthier, but you're unsure of what to eat? The COVID Detox 3 Month Meal Plan, Home + Gym Workout is designed to help you strengthen your immunity, lose weight and help you attain your health and fitness goals. The book includes a comprehensive 3 month meal plan that will have you shedding pounds within a matter of weeks. It is a detailed plan which provides daily home and gym workouts designed to build strength, so the workouts get progressively more challenging from week to week. There's something here for every level of fitness! If you're new to working out, no more wondering what exercises to do. This program provides all the tools you need to get active at home or at the gym. Already have a workout routine? Awesome! This book will introduce you to new workouts that are guaranteed to make you stronger and help you reach your fitness goals.

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